I had lost 30 kgs within a year. But now I am gaining it again....i did all sort of diet...but my weight keeps increasing. I also went to a dietitian but still it does not reduce
Answers (1)
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Hi,
It actually depends on how you lost weight?what sort of diet you tried? What are you doing now to maintain..
Have you been exercising? intensity and workouts both would matter alot.
Without knowing why it would be very difficult to say anything about the weight gain.
Next Steps
kindly consult a qualified Dietitian/Nutritionist for better assesments and results.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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