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WEIGHT GAIN
I tried to gain weigjt nut its not gaining I am lien and very very skinny pleaee help me to gainnweight. i am 23 years having 45 kgs of weight
Answers (12)
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Consult directly for customised diet plan
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contact by finding details on healthyuindia.com or consult by practo online
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Hi
For healthy weight gain it's impossible to eat well and exercise as well so that you gain muscle.
Need more information about our lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan
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Hi
Weight gain is gradual process
Depend on food choices you are including in your diet
Energy dense nutritious food choices helps to gain weight but Same time
We need to understand your all medical parameters as well like medical issues, metabolism rate , muscle mass , fat mass
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Book your appointment via practo for personalised diet
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can suggest anything
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Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Intake good nutrient food,vegetables fruits in plenty. Exercise / yoga/ walk for an hour to keep urself fit and healthy.
Take aashvagandha rasayan two tsf/ twocap/ksheerabala 101 two cap a day, followed by a glass of milk.
Intake ghee two tablespoon daily.
Eat wheat products,sprouts,rice,everyday.
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For gaining weight you need to follow a balanced diet and regular exercise for muscle building..for a customised diet plan I need to know more about you.so please consult me directly through practo.
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Contact me through practo direct consultation for further information surely help you
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take direct consultation through my practo account for customized diet plan
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a
well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like
Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high
biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc.
Include essential fats like Almonds, walnuts ,flaxseeds etc. Eat on waking up and do have a bed time
meal like milk and light snack. Do not fast or overeat as this will not help.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
For good weight and muscle gain, you must include milk, milk products , dry fruits and healthy fats like ghee and cheese on a daily basis. Make sure you are drinking 3 litres of water and eat small meals every 2 hours.
A detailed assessment is necessary to give you a suitable diet plan and health supplement which will work.
Next Steps
Consult directly on practo.com between 12pm-3pm
Health Tips
Avoid skipping meals, avoid taking any medication/supplement for weight gain without expert advice
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