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Weight gain
Im 23 yrs . 73kgs 5.6 height. I want to reduce upto 58 kgs. Im working in MNC. Plz suggest me diet plan and workout plan. Will swimming reduce the weight faster? I dont want to try gyming bcoz it may increase my weight if i stop regularly.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Smita Nanda R D
Dietitian/Nutritionist
16 yrs exp
Mumbai
Hello. You can choose any form of exercise which you can continue for long. You need to get a diet plan after discussing your eating habits and daily routine. This will work wonders.
You can consult me or any other qualified dietitian directly for the same.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.