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Weight gain in healthy way
As of now I didn't follow the proper deit. I am under weight and skin look dull as well as vitamin D deficiency in my body.
Answers (7)
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Hi
Increase your protein consumption.
Also increase your carbohydrate consumption.
Have healthy fats
Use bigger plates to eat and eat frequently.
Have milk, various dry fruits and nuts, bananas daily.
You can contact me for a detailed and customized diet plan for you
Regards
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Ask me directly for customized diet plan for you.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Take high protein diet and balanced nutrition and do exercises.
Sunlight exposure must.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Contact me through practo direct consultation for further information surely help you.
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Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for your issues & to get customized diet & workout plan.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello Dear,
First you need to follow balanced diet. Dullness of skin could be result of malnutrition and improper care of skin.
For vitamin D deficiency you need to have 1 whole egg preparation every day. Apart from it everyday you need to have one serving of nonveg food. You need to have high protein and high calorie diet for weight gain. For planing you Wight gain diet i need to know your information like hight, weight, eating pattern, lifestyle,past medical history if present etc.
Next Steps
For planing your diet contact me directly on practo.
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