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Weight gain
Is my weight ok ,compare to my height?.
How to gain weight? Plz suggest
I don't feel to eat More. My body gets tired after few minutes of working.
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Need more information abt u like height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Need more detail about you like your height, weight and medical history. Take small and frequent meal. Drink 3-4 litres water in day . Include energy dense food in your diet like nuts , dry fruits, dairy products, (egg, fish and chicken if you non vegetarian). Do your body analysis and get better results.
For more detail you can consult me directly on Practo.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Check your Vitamin Level,
You need to take balance diet, and need to gain weight.
Take direct Online consultation .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.