Download FREE Practo app
Get ₹200 HealthCash
Weight gain
My weight is 34.I want to gain weight.My family is very poor.I cant take high protein diet.Pls tell me some Good protein powder or capsules
Answers (10)
Like the answers? Consult privately with the doctor of your choice
Share pics of your meals fr atleast two days . Then we can calculate the portion calories and nutrition intake. Then other details like stress levels, active hours , water intake , any allergies etc . Chat directly with all your details and reports for better guidance and results
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+161
For gaining weight follow healthy diet exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
U can take potato, rice, milk, homemade paneer, pulses, Chana, buttermilk, tofu etc
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high protein diet. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi there
If u cant afford high protein food then how can you afford protein powder and capsules? Because these are way too expensive. Need to know your present status in detail... Like your food habit, any underlying medical condition, family history, your occupation... Then only your diet plan can be done.
Next Steps
please connect directly to get customized chart as per your condition
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Before suggesting diet plan need to know your complete medical history. Nature has given us many foods which are excellent sources of protein and are very economical. For customized diet sheet please contact.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Please connect with directly to help you with the same...
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The high protein diet is not expensive.
I believe protein powder and supplements are more expensive then the food you invest in.
You can include a following High protein diet which are really inexpensive in your diet like
1. Pulses
2. Eggs.
3. Almonds.
4. Chicken Breast.
5. Cottage Cheese. ...
6. Homemade Yogurt. ...
7. Milk. ...
8. Broccoli.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Protein powder is expensive than weight gain diet
I need your full history to guide you
And for weight gain need balance diet and excercise.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
Next Steps
There is no need to take extra supplement just take care of your protein in breakfast, lunch and dinner (paneer, sprouts, daal, pulses)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.