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Weight gain problem
I have put on lot of weight about20 kg since 5 years .i am on antidepressants alsoand thyroid 100mg medicine is taking.i tried many options like homeopathy,ayurvedic and home remedies for weight loss but no result found.now i want to die myself hopeless feeling.
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Take High Fiber Low Fat Diet. Drink Lot Of Water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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do meditation or yoga to get rid of stress.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.