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Weight gain
Respected Doctors,
I m underweight without any medical problems..and my all family member having great personality as well as good height and weight...i m only 45 kg...so can i want to gain my weight as soon as possible! And i want to is it possible to gain 20 kg in 4 months!
kindly advise!
Answers (9)
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U take Kushmaanda rasayana two tsf twice a day.
Drink fullfat milk 200 ml per day.
Eat plenty of vegetables,fruits,greengram sprouts for vitamins,minerals,and micro nutrients .
Eat almonds,figs,raisins,dates,walnuts drycopra powdered and ghee mixed to make a burfi/ laddus.
Drink enough water,buttermilk everyday.
Sleep atleast for six hrs at night.
Walk,exercise,yoga for an hour everyday to keep fit.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approaches.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Dear Practo user
Weight gain is a tedious process..
As a dietician I won't b able to over promise u the result u might get.
Before starting your weight gain goal, we need to assess and figure out what made u remain underweight till now.
It's more of figuring out the root cause and solving it will help u improve your health..For that a random ak called high calorie or high protein diet or protein supplements won't work..
Next Steps
if u r ready to invest your 4-6month religiously for a wellness program,I can guide you to improve on your health and achieve your goal. Do get connected through practo direct for initial consultation.
regards
dt.remya
https://instagram.com/rm.nutrition4all
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You need to take high protein diet. Please ask me directly for personalized diet plan for you.
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Weight lose ya weight gain is not a single day process , first we should find the root cause why ur weight is not gaining for that need to do just simple test & then we can proceed
For more details u can contact me
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Hello user
See, you will not gain until the cause of underweight is not treated.
Yes, possible.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Chat directly
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Contact me through practo direct consultation for further information surely help you.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Weight gaining is a gradual process as it depends on many factors. If there is no medical issue, then what is cause of not gaining weight is very much important to know, without which it is difficult to recommend anything. If there is only problem of dietary habits then by direct discussion it can be solved. Your ideal body weight range should be 67-70 kg, now how much weight you can gain that only depends upon your biological function.
Next Steps
You can consult with me through this practo app.
Health Tips
Don't follow any diet chart or supplements without any proper recommendation.
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