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Weight gain
Sir I m 21 year old and 5feet 4 inch and wishing just only 33 kg .I do regular exercise and eat sufficient but there is no increase in my weight.
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Take high protein diet. Ask me directly for customized diet plan for you.
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Hi mam,
Eat healthy food like whole egg, meat (red meat), almonds cashew, butter milk and drink tonned milk or buffalo's milk, can have white bread with butter/ jam/ jellies... Other than these can have roots and tubers like potatoes, sweet fruits, chocolates,cheese etc.
Just enjoy your food,there is no food restriction until you will gain weight.
If you work hard in your gym then try to reduce it...but dont stop as it is a good practice.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.