To gain weight and build muscle I have done following:
1) Gym
2) Few supplements
3) Complete change in diet
Above practices helped me in achieving my goal. Growth stared slowly. Am satisfied with the pace.
But the main problem is here that, along with weight gain, my ACNE problem is getting worse.
Just to control acne - I left my goal of gaining weight.
Please advice me how to handle both ACNE & Weight gaining.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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