Weight gain. To gain weight and fit?

Hello, Weight gain is a gradual process & it needs a lot of personalized dietary approaches. Drastic changes, working out excessively will only give short term results. Improving your overall food intake and regularity in physical activity mainly weight bearing exercises will help you in putting on weight. It is also important to understand that weight gain should be due to increase in lean muscle mass and not fat gain. Patience and compliance are two things that will help and show the results. A personalized diet is strongly recommended as constant modifications are required. Following are the guidelines that will be of help: 1. Do not skip meals 2. Never workout or exercise on an empty stomach. Have a fruit, preferably banana before exercise 3. Have balanced meals throughout the day 4. Ensure protein in the form of dals, pulses, milk, eggs, chicken, fish, sprouts, paneer etc to be a part of every meal that you take. 5. Ensure 2 fruits throughout the day. 6. Incorporate foods that contain healthy fats & are calorie dense like almonds, walnuts, peanuts, dried fruits like dates, anjeer, raisins etc during mid-meals as snacks 7. Have calorically dense foods such as milkshakes, lassi, chicken or paneer sandwich/wraps, peanut chikki etc & calorically dense vegetables like potato, sweet potato, yam etc 8. Have a glass of milk during bedtime  9. Strength training exercises will help in improving the muscle and your weight on the scale while decreasing your body fat percentage 10. Avoid sweets, fried foods, fruit juices, junk food as it will increase your body fat even though you may look lean/thin 11. Drink 8-10 glasses of water throughout the day at regular intervals to keep yourself well hydrated

For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Dear Practo user For personalised diet and wellness program Connect with me directly. Regards Remya https://instagram.com/rm.nutrition4all

Normally there is an underlying health issue for  being underweight.  You can share your details,  age, weight etc. Also need other parameters like liver, kidney etc.

generally eat good amount of carbohydrates,  protein and fats  to gain weight. also  exercise well to have a good appetite.

You can consult with me on practo with all your details so I can guide you with a personalized diet to help you gain weight.

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

You need to take high protein diet. Please ask me directly for personalized diet plan for you