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WEIGHT ISSUE
Hello DOCTOR'S
I have been doing Exercise for Past 2 months
And i have reduce some weight by 4 or 5 kg
And right now my weight is around 82-85
Me age is 26 running
And my height is 178 cm
And the weight hasnt been decreasing despite the exercise am doing everyday.
What am i missing here?
Thank you in advance
Answers (10)
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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https://youtu.be/tw8ppdshisq
Check this video on healthy weight loss.
Any questions and queries do leave them in comment column.
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Things need detailed conversation about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hi,
I understand your concern to lose weight. Weight loss is a process and it needs to be done the right way to ensure it is sustainable and long-lasting. With the exercise the food that you eat also plays a crucial role in weight loss. To achieve a considerable weight loss I suggest you connect with us for a personalized diet session as it takes into account your routine, lifestyle, eating habits, medical conditions if any, medications, sleep, stress, physical activity, etc. This helps in identifying the gap areas and correcting them accordingly.
As a start following guidelines can be of help-
1. Set in a routine for sleep, meals and exercise
2. Never skip meals and eat balanced meals
3. Ensure two fruits throughout the day preferably mid meals
4. Incorporate protein rich food such as dals, pulses, sprouts, low-fat dairy, non-veg in every meal
5. Continue with the exercise daily for 45 minutes. Aerobic exercises such as running, brisk walking, jogging help in weight loss
6. Drink 3 liters of water daily
7. Avoid sugar, sweets, refined flour, processed and packaged foods
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Hello user
Untill the cause being treated, you will not lose.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Shradha Srivastava
Dietitian/Nutritionist
9 yrs exp
Lucknow
Please connect for the same.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
You need to take a proper diet rich in complex carbohydrates, proteins and helathy fats.Diet plays a very important role in weight loss.
Next Steps
contact me directly on practo or www.nehadietcounsellingfacilitity.com
Health Tips
Regular cardio exercise 45min
Healthy lifestyle modification
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Hi Greetings for the day!
You need to add fiber and protein to your diet. Exercise and diet goes hand in hand. Follow a balance diet reduce intake if junk and simple carbohydrates.
Consult me on Practo online consultation for further details.
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Ms. Sonal Sureka
Dietitian/Nutritionist
9 yrs exp
Kolkata
Diet plays a very important role in reducing weight and maintaining a healthy lifestyle. Diet is 70% and exercise is 30%. To reduce further you will need a customised diet plan. And i can surely help you with that.
Next Steps
Book an appointment with me for a customised diet plan.
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