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Weight issue
My height is 6'3 and my weight is 66 iam really thin i want to be healthy and to be fit iam not able to gain weight . any suggestion on how to gain weight i eat everything which i can (veg) . I have tried to go to gym and have gained 6 kg through gyming in 2 months only but after that i was not abel to gain a single kg what to do?
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.