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Weight loose
Actually my stomach is protruding. I need some information related to diets,what should I take and what should not take.
Answers (8)
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . consult personally for proper guidance and help. Eat well live Nutrigenious
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Hello sir,
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water.
Small and frequent feeding should be included in your diet.
Do abdomen exercise.
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Contact me for customized diet plan through practo direct consultation.
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Protruding stomach could be a symptom of protein deficiency. You have to take enough protein and fibre to reduce the excess belly fat and a good exercise regime.
Consult me for a calculated protein and other nutrient intake and a good exercise plan
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Do crunches and pushups daily to reduce belly fat.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Stomach protrusion can be due to several factors...it's important to know cause and then go for line of treatment.
U can connect directly at https://www.practo.com/share/app/doctor/523119
And I can guide you better.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
You can start exercising at least for 45 minutes a day, along with which simple tips to modify your diet would help you out. Increase the intake of 1st class protein coming from low fat milk and milk products and other animal sources. Include complex carbohydrates and fiber coming from whole grain cereals and pulses, bran of cereals, etc. Reduce the intake of processed foods, bakery items, sugars, etc. Also avoid the intake of oils, butter, ghee and other visible fat sources, rather intake the invisible sources coming from nuts and oil seeds.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
add protein in every meal.
Ask me directly for customized diet for you!!!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.