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Weight lose
I am 60 kgs in weight and stand 5'3" tall. I need to lose at least 10-12 kgs , because my sister is getting married in September. I am proportionally fat. Kindly help me reduce weight through exercises and diet because I am not up for a gym right now.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Hi, A diet that is High in protein, moderate carb (mostly slow or complex carbs), and low fat is the way to go. As well, you want to eat 5-6 small meals a day, not 3 big ones. Avoid starving. You also have to add a cardio program. Fat loss is not only a function of calories in/calories out but also the type of calories and the timing of those calories and you must be burning more calories through physical activity than you are taking in. 30 mins brisk walk is the best start which can gradually be increased.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.