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Weight loss
Actualy iam 95 kgs and155 in height and i need to reduce it to 60 within 6 months is it possible and wht diet and exercises should i follow and iam having more fat in my arm stomach and side of my back how can i reduce that.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Yes it’s possible with eating all heathy food . We just have to talk in detail n wrk together fr 3-4 mnths atleast . Consult personally asap frbest results n help . We will do it fr sure
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.