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Weight loss
After pregnancy I have gone...n today my weight is as I have 9 months baby in me. Height is 152 CMA n weight is 77 kg
Answers (1)
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To loose weight post delivery one needs to do the following:
1. Eat a nutritional balance meals.
2. Drink adequate fluids
3. Exercise well
4. Sleep 8 hours a day
Next Steps
For a balanced nutritional diet program you may consult a Dietitian so that all your nutrients are taken into account
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.