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Weight loss
Can u please suggest fastest medicine for
Weight loss inches loss flat tummy
Breast tightening
Body tightening
Yes
Answers (6)
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Tips to reduce weight :-
1. Walking is very important :- Simple sports activities, walking or cycling will enforce the effect of your diet and will help in weight loss too.
2. Do not change your life drastically :- Do not take stress for your body. Change your eating habits step by step until you adjust them according to your diet plan.
3. Make every meal green :- Make a rule to add some green vegetables to every meal. Doing this, you will provide much fiber and potassium for your organism.
4. Be a vegon :- Avoid eating meat totally. If you can't, limit your meat consumption once per week.
5. Fresh box :- Make a box with fruits and vegetables for your snacks time. Such a box will help you to avoid the consumption of high fat fast food.
6. Food labels are useful :- Always read the food labels before buying packaged or processing food. Doing this, you can control the level of calories better.
If you want ayurvedic treatment for your problem. You can consult me online. You have to change your lifestyle along with ayurvedic medication.
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Hello Mam,
Thanks for your valuable question, we understand your problem completely. Best is to lose weight with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
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sootshekhar ras 1 tablet twice a day
kanchnar avleh 3 gm twice a day
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Don't take stress Take safe herbal Ayurvedic treatment Triphala Churna 1 tsf at night with Lukewarm water for 7 days Sat isabgol 2 tsf bid before meals with water Medohar guggul 2 tabs bid with water after meals
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Health Tips
oats watermelon Cucumber pistachio almonds honey Tikta katu kashaya ras dominant simple food coconut water pomegranate juice sprouted seeds Maithi etc
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What is your weight and height?
Medicine is advised according to the patient . So I need to take proper history for advising treatment.
Medicine is not the only way for your problem . You need to follow some Ayurveda principles to get best results . So consult online.
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Intake abundant proteins,maximum of 75percent of ur diet.Include whole grains as rawsoaked greengram, cookedhorsegram in breakfast,lunch,,two or three vegetables Raw,cooked.Fruits ,dryfruits as almonds,anjur,akrot are advicable.Freshfruit as papaya daily about 200 gm ,include as breakfast along with wholegram.
Cucumber,carrot,onion cabbage ,muli,as raw salads can be a portion of breakfast.
Reduce carbohydrates ,take only 15 percet of ur intake as rice.Include millets in ur major diet,It fills ur stomach and gives satiety..
Abundant water intake.
Include gingely,coconut in ur food.
Oils as gingely,groundnut ,sunflower can be alternated.
Avoid refined flour maida take wholegrain wheat flour.
Instead of only onion use mixed vegetables / cabbages in breakfast.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.