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Weight loss
Dear sir /mam,
Myself aayushman I I just done my 12th and when I am I 11th my weight is 75 to 80 kg but after it become 85,90,95. I don't know how it became so much.
If you want to know about my daily routine then I eat only 4 chapattis in a day.
I my breakfast I take a bowl of poha/rice.
And I my brunch I take a cup of a green tea.
And I don't have any diseases.
Can you please tell me how can I lose my fat.
If possible please send me a proper diet for me.
I will very thankful for you.
If you will make my fat lose.
Answers (8)
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Connect at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Without liposuction you can get a good health by maintaining proper diet & customised exercise, your diet should be liposuction diet, which includes Omega-fatty acids, fibers, low carbohydrates & no outside fried items, which act slowly but steadily. for customised exercise and diet plan, contact me with your hourly present diet & exercise u r having.
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Hello aayushmaan,
Definitely u can reduce ur weight 5kg within one month. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Avoid junk and oily food.
Small and frequent feeding should be included in your diet.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Ask me directly for customized diet plan for you
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Hello user,
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello Aayushman, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- i need youre proper history
- be active do daily some excercise for 45 min
- and follow weight balance diet
- avoid eating out
- avoid junck food
Next Steps
contact through practo account for better result and custamised diet plan
Health Tips
Dietician/ nutritionist
location- Nagpur
Anjali kanphade
Nutri Diet clinic
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