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Weight Loss
Hello!
I am 5 6" and aged 31 years however since past one year I have gained massive weight around 25kgs and now I weigh around 100kilos. My sleep schedule was irregular due to my work and food intake was irregular too and mostly consisted of restaurant food post 12am and office food. Even though my shift was 3:15pm to 11:15pm I had to put in an average of 15hours to 16hours of work. My alcohol consumption is close to nothing and so is my sugar consumption. I do smoke.
Now that I have resigned from my job and I need to reduce weight. However this weight gain made me too big to fit into any of my clothes. I have been trying to workout but I get nauseated and tired and I puke after just 10mins of exercise, I am include a lot of raw veggies in my diet and lot of low fat food too. Its been a month but I am not successful in reducing weight. Could you please help or suggest on how can I work out without getting nauseated and help me in a major weight loss
Answers (10)
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Hi.
As you’ve mentioned, you’ve gained a lot of weight in shorter time. That is how, you’re going to reduce it. First suggestion will be, don’t starve yourself. Take smaller frequent meals, with less of carbs and fats, and more of proteins. I’ll customised your diet plan for you, according to your convenience.
Next Steps
Connect with me through practo, we’ll definitely work on it.
Health Tips
•Drink plenty of water.
•Add proteins in your diet.
•Take high fibre food.
•Avoid Junk, Oily and fatty food.
•Regular exercise (Yoga, Brisk walking - Morning, Evening).
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Please add detox water to your daily routine and have some good home made fat cutter drinks.
Next Steps
Please contact me at https://dietitian-stuti-srivastava.business.site/
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Hello
You can do weight loss
U need proper diet plan
Next Steps
Blood reports
Health Tips
Be careful while eating
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Hello user
You can check our achievements in weight reduction through the link below
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation for detailed conversation about your meals and nutrition
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
For reducing flabby part apply oil and gel for massage and cream for tightening on flabby part.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultantion through my practo account and provide complete information.
Start brisk walk for 30 min instead of heavy exercise slowly increase.
No need to take completely raw vegetables
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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