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Weight loss
Hello,
I weigh about 104 kgs and my height would be 5'5"-5'6",I would like to go for a healthy weight loss with no much of time consuming.
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Time consuming.... not sure what you are referring to.
Do you wish to lose weight quickly? If yes, don't expect this given your current weight. A safe and sustainable weight loss regime with best health outcomes suggest 1/2-1 kg weight loss per week.
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Dr. Harsha
General Physician
4 yrs exp
Bangalore
Hi there...Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...consult nearest dietitian they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.