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Weight loss
Hi dr... Plz give diet plan which helps to reduce weight but only vegetarian diet plan bcz my frnd s pure vegtrn
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Have plenty of water; especially before meals. Avoid outside food, oily food and sweets completely. Have dinner early and keep it light. Eat less rice, potatoes and other carbs. Have protein rich breakfast every morning. Exercise at least 5 times a week and 30 to 40 minutes each time I
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First you follow liquid diet.
Stop eating outside foods and packets foods junkfoods etc fatty food's processed foods.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.