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Weight loss
Hi, myself Nikhil Joshi, i recently joined gym for fat loss , but there they told me u must have to follow a strict diet along with gym...I am very fed up of my belly fat..so can you please suggest me with a good diet plan that I can follow for my fat as well as weight loss..
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello Mr Nikhil joshi
Since I am a clinical dietician I can plan therapeutic diet according to your BMI and health issues if any to help you achieve desired weight loss/fat loss effectively.
You will loose 2kg/week or 6-8kg/month
Please contact me directly or ask me at dramisha.com
Warm regards
Dr Amisha Mirchandani
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.