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Weight loss
How should i lose my calf and thigh fat..?
Is mandatory to follow a diet for weight loss..?
I cannot spend much time at gym
Answers (10)
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+188
Ask me directly for customized diet plan for you.
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Choose direct consultation for proper guidance and help
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For reducing wt particular part of the body apply oil and gel for massage and cream for tightening on flabby part.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hi.
To lose your leg area fat, the only things that can help you is leg workout, not particularly in gym, you can workout for leg anywhere.
And, for the diet part, I need to know your Vitals which is necessary to calculate the % of nutrition you require for your customised diet plan and also the type of plan you need to follow.
Next Steps
Contact me through my practo profile. I’ll guide you further deeply.
Health Tips
•Drink plenty of water.
•Take high protein, high fibre, low carb.
•Small frequent meals.
•Do more of lower body workout.
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Hi i can help you for body shaping/spot area reduction .
Dt.Deepak khera
Next Steps
connect via personal chat
Health Tips
do not overdo at gym as it may increase ur muscle weight at thighs and henceforth will be tough to reduce.
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Before prescribing diet plan I need to know proper information like urs medical history Family history lifestyle physical activity eating habits and timings as well.
Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
dear no need to go gym,
do walk 45minutes/ day. follow diet properly.
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need your complete information then only will able to guide you
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