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Weight loss
How to reduce weight and what to eat can you recommend he only eats 1 or 2 rotis a day yet he is gaining weight most in the stomach area
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Please ask me directly for personalized diet plan for you.
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Good evening pls connect through app.
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Healthy evening,
Eating less is not the solution.
Weight loss diet can include a variety of strategies
Such as :
1. Dietary fibre: foods high in fiber can help you feel and reduce your calorie intake.
2. Exercise: you need to burn more calories than you consume to lose weight
3. Mindfully eating:appreciate each bite of food
4. Complex carbs: complex carbs can help you decrease calories while still having the energy to exercise
5. Low carb diet : limit carbs and force your body to use fat for fuel
6. Portion control: managing how much food you eat during a meal can help you control your calorie
7. Crucifers vegetables: these vegetables high in fiber and low in fat and they can help to feel full .
Other tips to weight loss include:
1.Staying hydrated
2. Improving eating habits
3. Includes protein in your diet
4. Maintain healthy lifestyle
5. Allowing yourself cheat day
6. Sleeping better .
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If someone is eating only 1 or 2 rotis a day but still gaining weight, particularly around the stomach area, it could be due to an imbalance in their overall diet, metabolism, or lifestyle factors. Reducing weight effectively requires a balanced approach, focusing on a calorie deficit, nutrient-dense foods, and incorporating regular physical activity. Instead of drastically cutting meals, they can focus on portion control, including more vegetables, lean proteins, and healthy fats while reducing refined carbs and sugary foods. Dietitian Souvik Chakraborty can provide personalized advice, crafting a diet plan that addresses weight loss safely and sustainably while also ensuring overall health. His expertise in nutrition can guide you in making lasting changes that fit your unique needs.
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Ms. Nikita Khatri
Dietitian/Nutritionist
2 yrs exp
Gurgaon
Hii,
Reducing weight, particularly around the stomach area, involves a combination of factors including diet, exercise, and overall lifestyle. Even if you're eating only 1 or 2 rotis a day, other aspects of your diet and activity levels might be contributing to weight gain.
Next Steps
For a personalized approach that addresses your specific needs and health conditions, I recommend consulting with me directly. This way, we can create a tailored plan that focuses on balanced nutrition and effective exercise routines to help you achieve your goals.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Ok
Eating less is not the solution
Eating timely
Maintaining pattern
Having all food group
And seeing your blood profile standard will help in loosing weight by having the same food that you are having right now
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.