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Weight loss
I am 14 yr old girl.My weight is 55 kgs. I want to become fully slim in a weak.please suggest me how to do it.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi dear,
See, increase in weight can be because of many reason.Need to consult before prescribing anything so you can contact directly or ask your parents to consult directly so that we can find out cause of your overweight and accordingly we will suggest you. Cause can be
1. Genetic
2 .PCOD
3. Endocrine disturbance ( thyroid/ Diabetes)
4. Psychological problem
5. Low metabolism rate
6. Effect of medication
7. vitamin deficiencies
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Dr. Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised diet plan
You can loose 2kg per week or 6-8kg per month
Warm regards
Dr Amisha Mirchandani
09819 055014
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.