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I have gained over weight pls help me loss weight up to 50 kilograms so that i can B healthy and fit
Answers (12)
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Hi
Go for morning walk n include salad n fruits more.
Keep salt less in food .also can do yoga if possible.
Diets also helps a lot. Can contact directly to understand better.
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Choose direct consultation for detailed information regarding your meal patterns and nutrition with healthy lifestyle changes and results
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's
Health Tips
. You can reduce ur weight 5kg within one month by following rules definitely.
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Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy routine for reducing weight loss , avoid fat in your diet and increase fibre in your diet
Next Steps
For further diet related queries contact us on Practo directly
Health Tips
Drink 8-10 glass of water and 15-30. Minutes walk is advisable
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
1 st avoid stress and do regular exercise like brisk walk for 30 min.
Avoid outside food ,junk food, avoid maida naida products.
Eat home made food take small frequent meals. Drink enough water 2-3 lit water.
Sleep for 7-8 hours.
For diet plan i need more information like your current eating habits, you are vegetarian or non vegetarian? Are Ellergic to any to or not many things we need for planing diet plan.
Next Steps
take direct online consultation
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight not here with a personalized diet plan without knowing your time schedule, diet schedule and medical history.
Every individual have a different body makeup so different diet work for different individuals.
So I would recommend you to meet me for a one to one counselling session. I work online globally so if you can't visit then you have a online or telephonic appointment also.
You can follow following tips which may help you to some extent but for proper result you need to follow a personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
If you wanna consult with me then you can call or WhatsApp at the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Need more detail about your daily routine, your medical history. You can easily reduce weight with help of diet. Do 30 minutes walk & exercise daily. Drink 4 litres water in a day. Avoid outside food. Take meal in between 2-3 hours. Include high fibre food in your diet like vegetables, fruits and cereals. Do your body analysis and get better results.
For more detail consult directly on Practo.
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