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Weight Loss
I'm trying to minimize the carb intake in my diet. Indian Roti/Rice contain High carb. What is the possible replacement of them in daily diet? In addition to this please kindly suggest that out of brown bread/multi grain bread/100% whole wheat bread which is good for weight loss or should I avoid bread completely.
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Hello
Please tell your age ht and wt
Besides rice /roti you can have dalia cornflakes quinoa and oats
And breads best suited one s whole wheat bread
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M from delhi too
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.