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Weight loss
I need proper diet plan for myself to look good on my wedding night...
... so plzzzz suggest me good food that I can eat
Answers (1)
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
I understand your concern. You should introduce certain modifications in your daily diet and lifestyle to look good not just for milestones like these, but for always. One of the most important things to be taken care of is bloating and acidity, that takes over everything else leaving you very uncomfortable by the end of the day. For the same, you must from today itself:
a) Follow a strict dietary regime and set you body clock right
b) Have 6-8 small frequent meals and do not skip meals
Additionally you must start including nutrient dense foods in your daily regime.
Next Steps
Avoid foods that are high in at and sugar. Having things like seasonal fruits, vegetable juices, almonds and walnuts is going to help you remain in shape and not lose the glow. For more action points on the correct combination of foods to be included in your daily diet, you can contact me via direct consult or visit me to get a customised diet chart suiting your needs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.