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Weight loss
I underwent operation (removed uterus) on14th August 2017 I want diet chart & nutrition food so that I should not gain weight &I want good nutrition food for my sons (22yrs & 14yrs sons) doctor told I have do work out for stomach (obestiy) after 3months of operation
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello, Low calorie, high protein, high fiber diet along with some exercise will help you to loose weight.
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consult direct for customized diet plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.