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Weight loss
I want to lose my weight so changed my lifestyle lit bit starting jogging in morning empty stomach and some walk in evening i
Did little changes in my diet not a lot little changes which yet has calories more than daily requirement but this little changes make loss my weight pretty fast like I lose 4 kg in month is it okay specialy I decreased my milk intake is it fine
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Lifestyle modifications
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You can lose half a kg weight per week It's healthy to do some muscle building exercises because you need to cut down your fat not muscle
Be consistent and confident on your self then it is not easy to achieve your goal
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly provide me detailed history for proper diagnosis and further management
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Dr. Valli Ponsing
General Physician
11 yrs exp
Chennai
Do regular exercises
U should do alternate day cardio and wt training to strengthen the muscle
Next Steps
low carb and high protein diet
3 liters of liquids every day
cut down sweets
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.