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Weight loss
I want to loss my weight. I do excercise regularly..bt due to covid situation I could not go outside..I live in a small room where excercise is not possible... Now I want to know the food chart to loss weight..if u share ur valuable knowledge it will be great for me in this tuff time ..thank u
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Hello,
I understand your concerns and you can lose weight with right guidance as weight loss is a process and it has to be done the "right" way to ensure it is long-lasting & sustainable. We can guide you with exercises at home to lose weight as diet and exercise go hand in hand for weight loss. A personalized diet session is highly recommended for you as it takes into account your routine, lifestyle, eating habits, medical conditions if any, medications, height, weight, etc. This helps in analyzing the gap areas & guiding you accordingly.
As a start you can follow the guidelines below -
1. Eat balanced meals & never skip meals as skipping meals leads to unhealthy snacking
2. Incorporate protein rich foods in every meal such as dals, pulses, sprouts, milk & milk products, lean chicken, etc.
3. Drink 2-3 liters of water to stay hydrated
4. Avoid sugar, sweets, fried foods, refined flour & its products, processed & packaged foods
5. Include 2 fruits throughout the day preferably mid-meals
Diet plays an important part in weight loss but as said exercise is also important. Exercise for 30 minutes atleast 5 days a week is important. Connect with us to understand the same.
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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Contact me through practo direct consultation for further information surely help you.
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Dear Practo user
U can very well manage ur weight loss routine being at home..How much space h need to do stretches/yoga and in houses workouts.
Use some home based workout apps.
Along side restrict below foods
- white sugar.
-maida items.
- Sugary beverages
- processed foods.
-Packaged snacks.
Try to take care of below things
-Eat only home cooked fresh foods.
- drink 2-3 l water
- consume minimum 2 seasonal fruits.
A customised diet plan can be given only after a detailed assessment. If you are keen to take up a consultation ,kindly connect via Practo direct or you can visit my page
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya
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Yes staying at home u can loose ur weight.
Eat plenty of vegetables,fruits,greengram sprouts.everyday.
Substitute millets for rice/ wheat.
Avoid fastfood,preserved food,bakeryfoods.
Walk yoga exercise everyday for onehr twice a day.workouts,domestic works can also be done.
Drink enough water,buttermilk.everyday..
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Hello,
70 percent of fat loss depends on how well do you nourish your body.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Weight reduction is a gradual process, you can definitely lose your weight but it will take time. You should follow a well balanced weight reduction diet. Include fresh fruits, leafy vegetables, other vegetables, complex carbohydrates in your diet. Drink atleast 3 litre water per day, but to burn fat mass you need to do exercise. I understand in this situation doing exercises outside is not possible but whatever space you have you try to do it, like yoga, free hand etc. Without exercise it will difficult to reduce weight. If not possible for regular basis atleast you can do it 5 days in week.
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To get personalized diet chart you can consult with me through this practo app.
Health Tips
Be positive, you can do it, just need to focus on it.
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