Weight loss

Question

Weight loss

Asked for Female, 31 Years

I would like to loose weight please some one can help with diet plan and workout sessions and mentally how to control eating and leading healthy lifestyle

Answers (2)

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Ms. Shamika Desai

Dietitian/Nutritionist 15 yrs exp Thane

Consult me on Practo online consultation for a personalized diet plan

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Ms. Neha Tushar Gore Dietitian/Nutritionist 11 yrs exp Pune · Accepted Answer

Ms. Neha Tushar Gore

Dietitian/Nutritionist 11 yrs exp Pune

Hello, For healthy and sustainable weight loss Develop healthy food choices Lifestyle modifications Do regular active exercise 45min Stop overeating To plan a diet I need to take diet history in detail

Next Steps

For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity

Health Tips

Regular active exercise 45min