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Weight loss
Mine weight is 62 kg nd i have to do 55 in 2 months as it has been needed to go in one of the field so how can i do that can i get diet chart
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you .
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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We need to see the main cause of obesity and accordingly we need to work on it. Definately for scientific weight loss you need customise diet plan.
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for further details book an appointment through practo
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Yes of course. Contact me directly through practo for customized diet plan.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for Indian diets and details. Online diet consultation only. Registration is free.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
first of all find your BMI( body mass index), .and you need a personal trainer to lose weight so quickly, under medical supervision.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.