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Weight loss
My daughter is 10 year old , she is having 52 kg weight. She is not doing any physical activity and having low immunity
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You have to guide her what is good for her. Add yoga,meditation and exercise for their betterment and give her balanced diet. Otherwise she suffers a lot in future
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changing her lifestyle by small small changes on daily basis and don't force her. slow and steady wins the race
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Please contact directly through the App she needs lifestyle counseling
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Mam needs modification on life styles, add some play or exercise to lose weight and feel energetic. Work on a balanced diet and portion control...for better results please consult with a nutritionist/dietician.
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I need to understand her eating pattern. Kindly consult a physician before you go for a diet plan (growth hormone test).
Kindly consult personally.
Thank you
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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This is too high weight as per her age.first go to a doctor and consult with him if there is any problem or not
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Your daughter’s health can improve significantly with some targeted changes. Focus on providing her with a balanced diet that includes whole grains, lean proteins, fresh fruits, vegetables, and healthy snacks like nuts, seeds, and yogurt while limiting processed and sugary foods. To boost her immunity, incorporate vitamin C-rich foods like citrus fruits, guava, and bell peppers, along with zinc sources like nuts and seeds, and probiotics like yogurt. Encourage her to stay active through fun activities like dancing, cycling, or swimming, while also ensuring she gets 9-11 hours of quality sleep each night. Limiting screen time and keeping her well-hydrated with water is equally. Consulting us can help tailor a plan to her specific needs.
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Need more information about her so connect me through practo you will get good results definitely.
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Detailed assessment is required for further management in terms of medical intervention and lifestyle modification.pls connect with Dietitian.
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Please ask me directly for personalized diet plan for her.
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We can manage through dietary changes and lifestyle changes which will help her in weight loss and improvement in immunity
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
She is too young. This weight is significantly high. You can get hwr constitution (vata/pit/kapha) done and go accordingly. Sometimes due to less physical activity and high kcal intake leads to excess heat generation in the body. Working on the constitution will help her out more. Likewise you might have seen people who eats a lot but still tends to be slim and fit. This is all because of the constitution change in the body.
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Ms. Ridhima Dhingra
Dietitian/Nutritionist
21 yrs exp
Bangalore
Please make sure she exercises for at least 2-3 hrs , this could be any outdoor sport or swimming or badminton /tennis etc .
She must consume a balanced diet and include all food groups .
This much should be enough to keep her healthy , incase there is any specific issue then you could book a consult
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
She needs to take high fibre low fat diet . Drink lot of water everyday . Take small and frequent meals at regular intervals of 2-3 hrs.
Avoid outside food completely. Ask me directly for customised diet plan her .
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation to help better on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good morning pls connect through app.
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