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Weight loss
Need a diet where the ingredients would be cheap and easily available also I stay in a pg where I cannot make much food..so please suggest me one such diet
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Sure, will help you
Before prescribing anything we need some information like
. Vitals
. Family history
. Your medical history
. Daily routine
. Lifestyle and physical activity
And many more
We have a diet plan ,basically prepared for bachalors to keep them healthy .This is very easy to prepare with very little effort.
So, if you want discuss in detail, you can contact us through the link below
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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You can contact /mail us for your personalised diet plan.Ask your doubts and get solutions.
Health Tips
Eat high protein diet
Eat mostly whole, unprocessed foods
Avoid sugary drinks and areated drinks
Don't skip meals
Go for home made foods
Add fruits and vegetables to your dishes
Do regular exercise
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.