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Weight loss/PCOD
I have reduced my weight from 72.2 to 64.7 in 5 months time. But the weight became stagnant after that. I am not taking any medications for my delayed periods. But the cycle changed from 60 days to 45 days once after reducing my weight. What are all the steps should I take to attain my BMI. I am 156 cm and 64.75 kg now. What should I add to my diet and avoid from my diet? Can you plz help me?
Answers (12)
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As PCOD disturbed Health Parameter there is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best
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Eat good quality protein
Avoid broiler chicken, deep fried foods, fast foods, preserved foods, etc
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Need more information about u so connect me through practo u will get good result definitely.
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Hello
Pls consult directly through practo appfor proper management if u wish to take proper treatment consult online through practo thanks
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Please ask me directly for details.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hi ,
Start adding more of the proteins into your diet and less carbs.
Do more of the workout
And try intermittent fasting.
Also I would suggest you to go for proper personalized Diet plan according to the present condition and your body type this will help not only your weight loss but also to maintain and regulate your cycle .
You may contact me through practo app.
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also kindly mention your proper diet recall what you all are having in your Diet at present .
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md website for diet details and register. Indian food n easy to follow diets.
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Mr. Souvik Chakraborty
Dietitian/Nutritionist
16 yrs exp
Kolkata
Hello,
Definitely I will guide you,
PCOD(Poly Cystic Overian Disease) Caused by
1. Stressful lifestyle
2. Irregular food habit
3. Sedentary lifestyle
4. Lack of sleep
5. Fast food intake
6. Irrational selection of food
Side effects or external symptoms:
1. Tummy fat deposits
2. Overweight/Underweight
3. Irregular Menstrual cycle
4. Unusual hair growth
5. Weakness/lack of energy.
6. Lack of sleep/More sleep
7. Depression often observed.
How to treat:
1. Balanced diet is most important than crushed diet
2. Identify the issue & identify the effects caused by PCOD & solve the issue
3. Stay active & cheerful always..
You can come to me
online via practo
or
GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY
You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, Liver or kidney related Diet, CKD, Hepatomegaly , Post Covid Diet, High Prolactin Diet, Psychological supporting diet, diet for Food allergy, sports diet, Pre Modelling show or pre national or International Game diet, Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, Mediterranean Diet, Vegan diet, Keto diet, Post Keto recovery diet, Intermittent Fasting diet, pre marriage weight loss, or pre photography transformation, in, You can ask me for your Diet Chart.
Thank your
Dt.Souvik
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
These issues needs to be addressed directly,
I can sure help you , but many specifications apart from weight and height are required.
Please consult directly through the app
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud evening pls kindly consult through practo directly.
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