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Weight loss stubborn
Hi. I m 80 kg weight I do a good diet(per re balanced diet) thru consulting a dietician I hardly deviate my diet (veggies, Roti, deal, milk n more) n do exercise but still my weight does not reduce. Can anyone help?
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You have to burn more than you eat. Without that your weight won't budge. To decide the appropriate amount of calorie intake for your activity level, without giving up on nutritious food, please seek professional help with all your lifestyle details.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.