Download FREE Practo app
Get ₹200 HealthCash
Weight loss suggestion
Iam 30 years female..my weight is 86 kgs and 5.3" height. Iam a vegeterian. I eat eggs. i want to reduce my weight. can u please suggest me.
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Hi welcome - this is common problem over weight or obesity. What you need is follow a low calorie diet by low carbohydrates, low saturated or trans fat.
Also walking, some free styles at home can help you a lot to reduce your weight @5kg per month not more safe.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+136
According to your height your ideal weight should be 57 kgs. You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
You can contact me on www.nehasuryawanshi.zest.md
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello I understand your concern
Since I am a clinical dietician I can plan therapeutic diet accordingly to help you achieve desired weight loss
You can loose 2kg/week or 6-8kg/month
We have many good homeopathic medicines for this condition to treat it completely from the root itself without any sideffects that are part of conventional medicines
Please contact me directly or ask me at dramisha.com
Online consultation and medicines at your doorstep are also delivered nationally and internationally
Warm regards
Dr Amisha Mirchandani
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.