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Weight loss when you cant
Im 16 and want to lose weight. A lot. But i dont want to go through all this painful stages like starving myself of working out like crazy cause trust me ive tried all of this.
Answers (3)
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Hi
We would like to know your current height and weight
Also there is no need to starve yourself as starving can never lead to weight loss.
Try taking 6 meals in a day.
We can give you an example of a good diet with timing :
Early morning : ( 5 Am- 6 AM ) : tea/ coffee with 2 biscuits
Prefer toned/ double toned milk
Prefer atta biscuits instead of maida.
Breakfast : ( 9 AM- 10 AM)poha/ dhokhla/ egg white
Mid morning : (11 -11:30 AM) fruit/ juice/ coconut water.
Lunch: (1-2 PM)salad + dal + sabji + rice
Amount of all should be 1 katori.
Prefer eating salad before food
evening tea: (5-6 PM) : tea / coffee with 2 biscuits.
Dinner : Same as lunch
Next Steps
for further details please contact us through this app or visit:
www.godiets.in
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Eat less and exercise more
Eat in small quantity
Early dinner before 6pm
Contact me through practo direct consultation for further information
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.