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Weight management
I am 23yrs old and I am a working professional. From last few months I have gained weight drastically .. it's almost 80. The only thing is that i cannot do workout as i don't enough time for the same.. I have to travel almost 2hrs one side..
I have restricted myself from eating junks but sometimes i take one or two bites..!!
I have no idea what exactly should I do to reduce this weight
Answers (12)
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For better results u should choose healthy weightloss pattern..consult with dietician. In general contol on ur intake ,calories and brun more calories regularly. Whenever u getting time go for walk, reduce fat sugar, junk food sweet, fried food.out side food.
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u can consult with me through practo.
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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We need to understand more details about you.
Contact me through Practo for Detailed discussion and Diet Plan to give you guaranteed results.
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Get your Blood Glucose levels and Thyroid levels checked
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Your weight gain is stress related. If you are working night shifts or sleeping odd hours ..it is common to gain weight.
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please take a consultation for detailed plan
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May be you have beinge eating because of stress.dont take stress,sleep properly,drink water and do regular exercise and Home food diet .you can maintain your weight
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You should need a balanced diet plan according to your height, weight & age. Add your diet fiber & protein. If you want to lose more calories then you should need exercise & walk daily at least 5k steps .
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If you want more please contact me personally for a customized diet chart.
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Hi ,
I get you but with all due respect, I’m just trying to understand that how can a 23 yr old young girl can’t take out 30min in a day to do some floor exercise even,
Well even if that’s the case I would request you to start with working out on weekends every weekend twice a week to start with
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Of course Diet plays a crucial role as 70% of diet worlds alongside 30% movement
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For more customized diet & workout plan please schedule an appointment through Practo for me to be able to help you through & also help you follow through
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At your age a little exercise and healthy eating should help you loose and maintain weight . If you are not getting time to workout during weekdays then do it on weekends . You can play a sport for an hour at a time or go for a walk but exercise is must .
As for diet you can make your every 6th meal(alternate day dinner) lighter by including only a portion of protein and 1.5 portion of vegetables .
There could be many reasons for weight changes , incase you have undergone any blood tests you could share , please do.
You can book a consult for a more specific resolution.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please check your blood vitals
With them connect with me over consultation to help you better
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Maintaining a healthy lifestyle with reducing stress can help you to weigh you down.
Have healthy food items like salads, fruits at the fix times.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Please contact directly for customised chart
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
A major component of losing weight is to make smarter food choices
1. Limit on non- nutritious foods such as sugar, honey, candy , pastries, cookies, soft drinks
2 cut down on high fat foods:
Choosing poultry , lean meat ,
Choosing low fat- fat cooking methods like Baking, steaming, grilling, boiling
Using low fat dairy products
Avoid fatty meat sausages, bacon, franks
Avoid high fat snacks chips, chocolate
3 Eat variety of foods including
Fruits and vegetables, whole grains, low fat dairy products, protein rich foods, chicken, fish
4. Change your eating habits
Eat three balanced meals to control hunger
Watch portion sizes and eat small servings
Eat slowly and to perform other tasks while eating
Include regular exercise in your daily routine.
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