Weight reduction

Question

Weight reduction

Asked for Male, 33 Years

After taking green tea and avoiding oily foods still not reduced also morning taking lemon honey mix after breakfast So suggest good tips to get weight loss and health care

Answers (2)

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Ms. Rekha Sachdev

Dietitian/Nutritionist 15 yrs exp Pune

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U need to reduce 25 KGS. Green tea doesn't help to lose weight.I can help u to lose 4-5 KGS in month that too in healthy way .only diet and exercises can help u to lose weight

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Dr. Sharath Kumar K N General Physician 3 yrs exp Mandya · Accepted Answer

Dr. Sharath Kumar K N

General Physician 3 yrs exp Mandya

Hello, Eat a high-fiber, low-sugar diet. Avoid processed and fatty foods .Eat four to six small meals throughout the day, rather than three large meals. This will help control your blood sugar levels.Exercise for at least 30 minutes(jogging, push-ups, joining a gym, swimming) Morning and evening, exercise is as much important as deit. Avoid, all oily, high calorie, bakery foods, junk foods, drink plenty of water.