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Weight stuck
I tried almost everything but my weight is stuck i have pcod not taking any medicine plz help.me i dont know what to do because of my sitting job its getting very difficult day by day i m tense now
Answers (10)
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Hi
Thank you for your query, we will be happy to help you.
First of all, avoid outside food, processed food and refined sugar as much as you can.
Have your dinner early and keep it light. Eat less rice, potatoes.
Have plenty of fibre rich foods.
Increase your water consumption. Drink plenty of water throughout the day.
Exercise at least 5 times a week and 30 to 40 minutes each time. You can also try yoga.
Stay stress free and be consistent to see results.
We are here to guide you. You can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards
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Hello
Share your height weight and current diet schedule lyfstyle accordingly will guide you
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber
drink plenty of water
avoid totally sugar
avoid totally outside food
start Exercise regularly
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Contact me through practo direct consultation for further information surely help you.
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For removing stucked fat u hv to apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part of the body.
Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Hello
As in sitting jobs your immunity hampers a lot. For you i will suggest to consult for a proper guidance for doet counselling.
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Please ask me directly for personalized diet plan for you to break pleatu.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Need some details like Age
Weight
Height
Veg or non veg
Blood gp
Likes
Dislikes
Water intake
Allergy
Any medication
Heredity
Any major illness in past
Medical reports
Hunger time
Exercise routine
Social get togethers
Cheat meal
Stress issues
Your number n pic
First target to achieve
Fill all these with 2 full days ur eating pattern ( every single bite n sip u put in ur mouth )
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
Next Steps
if you will.take direct consultation so i can counsel you
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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