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Weightloss and food carving
Hey doc, I have irregular periods and want to lose weight, but unfortunately craving for food..not so interested while exercising and want to escape from it. I am having anxiety and short temper. I doubt that I too have pcos and my thyroid pride is normal since 1.5 yrs. Suggest me what to do.
Answers (9)
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Possibly this could be reason for pcos may be beggining too which can controlled with balanced lifestyle modifications. To lose weight you have to eat starving will not help but just worse problems.
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connect with us & book appointment to guide you ahead
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me for personalised diet plans
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Consult me directly through practo app for proper diet plan.
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Please ask me directly for personalized diet plan for you.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
Its time to change your lifestyle.Make some healthy lifestyle modifications. Spend some healthy time for yourself which will give you pleasure for eg reading, music,dance,spending some time with your loved ones.It helps in developing positive attitude.you need a healthy food choices.your diet should be rich in protein and fibres.Strictly avoid bakery products and Instant food
Next Steps
For personalized diet plan contact me directly on practo or wwwnehadietcounsellingfacilitity
Health Tips
Healthy diet
Regular exercise 45min
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
I need to understand how irregular your periods are. You need to start with an high protein and high fiber intake. Need to get your b12 and d3 evaluated. Also need to know your height and weight. Your food pattern and lifestyle.
It would be great if you consult me on Practo online consultation for further details.
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