What food products(proteins and vitamins)I should add to my diet which are necessary for healthy body.As I am a Vegetarian certain Vitamins and proteins we do not consume on daily routine basis.
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Hi
There are macro and micro both nutrients should be the part of healthy diet
As every nutrient has important function in body
So include variety of healthy meal option in your diet
Diet chart is based on your current health issue if any
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Sure ,we will help you
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Hi
Hope you are doing fine
Eating balanced meals which includes cereals,legumes, milk and milk products, fruit nuts and vegetables if non vegetarian than eggs and fish chicken will provide you all nutrients.
Give variety in your food choices so that you get all kind of nutrition.
Need more information about your lifestyle and eating pattern to help you better.
2 to 4 servings of fruits and 4 to 6 servings of vegetables and
2 to 3 servings of milk and milk products daily are necessary for healthy body and fulfilment of your vitamins and protein requirement of the body.
For vitamins most of the fruits and vegetables are naturally low in fat, making them a great addition to your healthy diet. Fruits and vegetables also provide the fiber, vitamins, and minerals you need for your body’s systems to function at peak performance. Fruits and vegetables also will add flavor to a healthy diet. It's best to serve them fresh, steamed, or cut up in salads.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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