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What should my diet be?
Hello there. I go to my office and have desk work mostly. I workout twice a day, cardio and weights. I suffer from asthma, but its usually under control and take medication when required. I want to be fitter and stay active and healthy. What should my diet chart be (im from north india and a non vegetarian).
Answers (12)
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Good morning sir,
Focus on variety , nutrient density, and amount. Limit calories from added sugar and saturated fats, and reduce sodium intake. Shift to healthier foods and beverage choices. Support healthy eating patterns for all.
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Kindly consult with me for detailed discussion and customised diet plan through Practo
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Pack a balanced lunch: Prepare your lunch at home whenever possible. Include a variety of foods from different food groups: lean protein, whole grains, vegetables and fruits. This balanced meal will provide sustained energy throughout the day.
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Weight and height please confirm. Consult on app personally
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Please ask me directly for personalized diet plan for you.
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Kindly connect with me for detailed discussion and costimized diet plan according to ur body type.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hey reach out to me for detailed consultation.
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Reach out to me and I can help you with Diet Chart.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
Fitness is not only about excercise and eating. There other factors also which play very important role in human health. I can definitely help you to plan your fitness journey.
For that I need some other information which you have shared above. And it is very important to have one to one call conversation to understand your goal and make plan accordingly.
Kindly connect on the call with all below information
Age
Height
Weight
history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern and stress management
Kindly connect with me through Direct Practo consultation with above detailed information.
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
Or
Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812
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Connect through Direct Practo consultation.
Monday to Saturday,12.30- 1.30pm or 3-5pm
9-10 pm
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
You would need direct consultation.Please contact me directly through App. We will discuss and chart it out
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For that connect with me over consultation
For detailed discussion of your diet
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud evening pls contact me tomorrow day time.
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