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What to eat during Snacks?
There is a time between lunch and dinner where one can feel hungry. People eat some snacks.
So, what to eat during Snacks?
P.S Kindly suggest snacks other than Fruits.
Answers (8)
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Roasted chana, roasted fox nuts, nuts, tossed paneer, roasted chana, sprouts,green tea etc.
Connect for weight management plan and many other options for snacks and beverages during snack time.
Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
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In between lunch & dinner, u should be having atleast 2-3 meals ,with low Carbohydrate, high protein, Vitamin & minerals, whom you can name as snacks, which may includes many things according to the province of choice & wheather it's office, collage or business time. The choice of food must be taking a good taste & available options. Contact me for clear-cut Customised & Personalised Diet & exercise plan for consultation online via Practo.
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Yes, definitely u should take snacks bcoz for healthy diet small and frequent feeding should be included in your diet. Roasted Chana /sprout chaat /bhel /dhokla +green tea
U can take in snacks time.
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You can take roasted chana / fruit chat / Murmura bhel / seeds in between.ask me directly for customized diet plan for you.
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Seeds are good snacks to have between meals if one feels hungry as they are rich in protein & fiber along with vitamins & minerals
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Snacks like channa, channa kurmura, sprouts, fruits, roasted chiwda, green tea, buttermilk, handfull of nuts, dosa (without butter), ildi, dhokla, sandwich, khakra
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The snack meal depends on what type of food are you taking rest of the day.
But few examples i am listing down but the options may vary according to your diet, weight and schedule
Snacks option
1. Handful Nuts
2. 3-4 piece dokla
3. Egg whites or Raw paneer
4. A Bhelpuri
(Adding Onion, Tomato,Cucumber and Bell peppers)
5. A sandwich
(including Cucumber, Onion, Tomato, Carrot and more veggies)
6. Vegetable Idli
7. Sprouts salad
Disclaimer : If have any medical issues tips may Change .
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan if required.
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- have boild eggs/ roasted chana/ dry fuits like black raisins, dates/ nuts almonds, walnut , peanuts.
- rosted khakras / dry bhel( avoid save and papadi )
- flax seeds/ sunflower seeds/ sesame seeds etc. Small quantity
Next Steps
contact through practo account for better result and custamised diet plan
- and depends for what you want these options like for weight loss or weight gain
Health Tips
Dietician/ nutritionist
location- Nagpur
- anjali kanphade
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