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Which oil should be used
Which oil should be used for cooking purpose to keep our heart healthy....mustard oil or rice bran oil...which oil is better
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Mustard oil is better.
Oil should be used in small quantity.
Avoid fried fatty food's.
Contact me through practo direct consultation for further information surely help you.
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Oil should be changed every 3months. It should be in mix form like 1kg sunflower oil and 1kg corn oil..
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Musturd oil canola and olive oil good for heart but keep changing oil is more healthy for heart.
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Peanut,mustard,sesame and olive oils are good .Rotate oils and use cold pressed or filtered oils.Do not use refined oils as these are lacking in nutrients supplied by oils.
Do not mix two types of oils.Restrict use of oil for heart health.
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Use least or no oil . But wen using Mustard oil is better than any other oil . Chat directly for detailed information about your meal patterns and nutrition guidance
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Both are good but take 30 ml/ day not more than that
For diet plan
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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Dr. Krupa Aradhya
Dietitian/Nutritionist
14 yrs exp
Chandigarh
Rotate oils rather than sticking to 1 particular oil in order to get good mufa and pufa ratio. Use minimal oil in cooking and avoid anything deep fried.
Contact through practo chat for personalised nutrition tips and plans.
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
25 yrs exp
Bangalore
There is no one oil which is the best, keep using different oil each month or mix two oils and use. Why?
There are three main categories of dietary fats: saturated, monounsaturated, and polyunsaturated. Most vegetable-, seed-, and fruit-based oils are a combination of monounsaturated fat (MUFA) and polyunsaturated fat (PUFA).
There are three main categories of dietary fats: saturated, monounsaturated, and polyunsaturated. Look for high MUFA and low PUFA content to minimize oxidation, a favorable omega-6:omega-3 ratio to reduce your intake of pro-inflammatory omega-6s, and a high smoke point.
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All cold pressed oils of Canola /rapeseed oil, coconut oil, gigngelly/sesame, groundnut and mustard oils are the best choice for heart health apart from this ensure regular exercise and no junk diet to keep u r heart healthy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.