Words repeating in my head

Question

Asked for Male, 36 Years

I have got an ongoing problem where I get words repeating in my head whenever people say it seems to stick in my head and it hard to forget it . It's words like strong words or bad words or names. It's building up and everyday it's a struggle and I feel sinful please help.

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Dr. Abhisek Neogy Counselling Psychologist 9 yrs exp Howrah Consult Now · Accepted Answer

Dr. Abhisek Neogy

Counselling Psychologist 9 yrs exp Howrah

Consult Now

It is General Anxiety disorder. To learn how to deal with this u must consult a psychologist .

Health Tips

for overall health 1.sleep 8 hrs at night. 2.avoid too much social media. 3.avoid too much use of mobile pc laptop. 4.avoid mobile pc 1hr before sleep. 5.before sleep may hear good music,or read a good book or can watch a good movie. 6.workout daily or regular morning walk or join gym. 7.Share ur thoughts with ur parents or good friends. 8.Concentrate on ur work,study,passion, hobby. 9.Maintain proper diet. 10.Take proper protein supplement and some time multivitamines.

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