Work out meal

Question

Work out meal

Asked for Female, 37 Years

I want to start a work out plan to tone my body and I don’t know the best foods to eat while on my work out plan. What foods should I eat before and after I work out?

Answers (2)

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Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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Sure, will help you Before prescribing anything we need some information like . Vitals . Purpose of joining gym . Family history . Your medical history . Daily routine . Lifestyle and physical activity And many more So, if you want discuss in detail, you can contact us through the link below

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For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

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Ms. Saba Sheikh Dietitian/Nutritionist 19 yrs exp Delhi Consult Now · Accepted Answer

Ms. Saba Sheikh

Dietitian/Nutritionist 19 yrs exp Delhi

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Hello Before prescribing diet plan I need to know proper information like urs medical history Family history etc.

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Contact me through practo direct consultation

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